I’ve fallen and I can’t get up

my back is killing me and what happened to my run streak

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What the treadmill is good for

Treadmills are a great way to get some speed work done

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Friday Enticements 1-12-18
When is it too cold to take the dog.
Friday Enticements 1-5-18
New Year, New You
Friday Enticements 12-22-17

I'm shook by this weeks weigh in results!

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Not good

Holidays are hard.

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Plan ahead
Friday Enticements 12-15-17
Clean Slate
Weekend Wrap Up
Friday Enticements 12-8-17