One for you 10-17-17
I hope your monday went well, mine was… well, Monday. I have not done any strength training for months and have decided to bring it back in! Know, I have no educated background when it comes to exercise or nutrition, this blog is just what I am trying and what is working for ME. That being said I thought I would post one strength training workout a week that I have tried and enjoyed. What do you guys think? Let me know if this is something I should keep doing or just keep to myself.
At least give this lower body workout at least once. Make sure you are squeezing your booty and sucking in your tummy!(that one I always forget about) I used exercise bands on the hip thrust and squats to really push myself! This will leave your legs feeling like jello!
Each exercise for 2 minutes with 30 second rest in between.
Each exercise 10-15 reps X 2-3 sets
Straight leg crunch
Let me know how you feel after!