One for you 10-17-17

Hey everyone,

 

I hope your monday went well, mine was… well, Monday.  I have not done any strength training for months and have decided to bring it back in!  Know, I have no educated background when it comes to exercise or nutrition, this blog is just what I am trying and what is working for ME.  That being said I thought I would post one strength training workout a week that I have tried and enjoyed.  What do you guys think?  Let me know if this is something I should keep doing or just keep to myself.  

IMG_20171016_141214.jpg

 

At least give this lower body workout at least once.  Make sure you are squeezing your booty and sucking in your tummy!(that one I always forget about) I used exercise bands on the hip thrust and squats to really push myself!  This will leave your legs feeling like jello!  

 Don't mind the pj's.... I had the hubby take this as an afterthought when writing this....

Don't mind the pj's.... I had the hubby take this as an afterthought when writing this....

 

Each exercise for 2 minutes with 30 second rest in between.

Reverse lunges

Hip thrust

Curtsy lunges

Squats

 

Each exercise 10-15 reps X 2-3 sets

Crunch

Straight leg crunch

Garhammer Raises

 

Let me know how you feel after!

Paula