Partner Workout 11-21-17
This one was hard guys. Running and a leg workout… Whew. I tell you, the last half mile interval was hard!!! The neighbor was trying to talk to me and I could barely comprehend what she was saying! I was counting down every hundredth of a mile I still had to run!! You know it's bad if you are counting down by the hundreth! Here you ladies and gents, enjoy.
Aim for a total of 2 miles running time, that means each set of exercises get repeated twice. Each exercise is performed to 1 minute. For you first interval of running start at moderate pace (I started at 5.5) and increase by .3-.5 each turn. I ended at 6.5
Reverse Hyperextension (image below)