Booty workout 11-7-17
Let's get that booty up and working! Here is what I have on deck for tomorrow's strength training!
3-4 sets, with 15-30 second rest in between exercises and 1-2 minutes in between rounds. Feel free to add weights to any of these exercises. We got this.
Walking Lunges 12-15/leg
Sumo squats 12-15
Bulgarian lunge 12-15
Hip Thrust 12-15
Donkey Kicks 12-15
I was sweating and hurting! I can not state enough how much I dislike all things lunges! Oh well, if it helps in my quest for strong sexy legs I’ll do it. But I won’t be happy...