Hey guys, here is an arm work that Jessi shared with me. And since she lost 18 pounds I figure she is knows what she is talking about. She said it was a killer arm workout and she was right, this work out is from the girls of Tone it Up. If you have never heard of them, go check out their YouTube channel, they have some awesome stuff.
Repeat each exercise 12-15 times, repeat for 2-3 cycles. Use whatever weight (or no weight) you feel comfortable with
Wide grips pushups
Single arm row
Repeat previous 4 exercises on other side
(complete following exercises on both arms at the same time)
Upright dumbbell row
Overhead dumbbell press