Not good

I really fell off the wagon this week.  Like there might actually be gainage at the weekly check in…. Oh no.  I totally blame the holidays.  It brings out the 1950’s in me!!!  Home baked good, nice warm roast with butter potatoes.  ROLLS!   Its just… its not good guys.  Please tell me I am not alone!

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This happens to all of us.  The most important thing I can do is not let this gain momentum.  The problem I have had in the past is falling off the wagon and then waving goodbye to it.  Thankfully I still have a hand on the wagon, I just have to make sure not to let go.  Do not let the bad eating gain momentum.  That is going to be my mantra for the next few days.  Thank goodness I am still exercising or this would be really bad.  That is a another problem that I would have in the past, when I would fall off the wagon, I would stop every good habit that I had adapted.  It wasn’t so much as a fall as it was a running jump.  I know it is really hard to out train a bad diet, but I am very glad that I still have the active calories in there.  The holidays are hard.  

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If you see me out in public eating a cookie, feel free to slap it out of my hand.  Also be ready to run immediately for touching my cookie.