5 minute workout

Okay, all you have is 5 minutes.  Here is a quick upper body work out, if you have 10 minutes do this twice!

 

Each exercise is performed for 30 seconds with 10 seconds of rest between each exercise

 

Bent over Rows

Bent over lateral raise

Repeat

Bicep curls

Tricep extension

Repeat

Push Ups

 

Done!  


 

You have no excuse not to do this!