You guys, I am not starting my new year right, I just can not get back on the wagon!! Please help me!! I alway start the day really well and then 2-3 o'clock comes along and BAM!!! All down hill!! Ahhhh! I hate this. How can I be so full of motivation one day and then nothing. Nothing but “I’ll start fresh tomorrow”
I need help, how to I get re-motivated. I need to get back on my healthy path but I just can’t seem to keep motivated long enough. I Googled “how to stay motivated” and this is what found.
1. Set Goals. Surprisingly I really don’t have any goals. All I wanted was to see improvement and lose weight. Lets get more specific
Goal: Run a 5k under 30 minutes and a 10k under an hour. Be back at my pre-pregnancy weight by the end of the year. (I would need to lose 31 pounds)
2. Make physical activity part of you daily activity.
Done with my runstreak but I think I need to do more than that. Maybe just a get a mile in some days and add different types of cardio into the mix.
3. Visualize your goal down to the most minute detail.
I can do that.
4. Break your goal down into smaller accomplishments to reach your end goal.
Got it. Let's start with getting down to 10:30 pace (I am at 11:30 now) and let's aim for losing 8 pounds. That would bring me down 20 pounds.
I have to say, I feel better already just after writing this. I’m going to try to checking in on social media tomorrow around the 2-3 o'clock hour(the danger hour), hopefully tomorrow really is a fresh start.